Marcipantrøfler
Marcipantrøfler med dadler og appelsin – lavet på økologisk marcipan med masser af smag! De giver fuld nydelse, hvis du spiser dem langsomt. Det handler om at spise med nærvær, tilstedeværelse og opmærksomhed i øjeblikket (mindfulness).
Marcipantrøfler – en lille mindfulness øvelse:
- Tag én trøffel på en tallerken – eller et stykke chokolade.
- Indstil dig på at spise denne nydelsesfulde trøffel meget langsomt.
- Se farvenuancerne, formen og teksturen.
- Duft til alle duftnuancerne.
- Observer dine impulser og lysten til at tage den første bid.
- Tag den første bid.
- Fornem trøflen, når den strejfer dine læber og fylder munden med smag.
- Tyg nu langsomt og omhyggeligt.
- Smag smagen!
- Fornem kroppens reaktioner, når du tygger og synker.
- Tag den næste bid.
- Fortsæt i samme tempo.
Marcipantrøfler - Opskrift på lækre trøfler med marcipan og appelsin
6 personer 
Forberedelse: 10 min
Tilberedning: 20 min
Ingredienser
Marcipantrøfler
- 300 g marcipan
- 150 g dadler uden sten
- 50 g kokosmel
- 2 spsk. mandarinsaft
Pynt
- 100 g mørk chokolade overtræk
- 50 g kakaonibs
Sådan gør du
- Blend alle ingredienserne i en foodprocessor.
- Form dine marcipantrøfler (6 store eller 12 små).
- Dyp dem i smeltet mørk chokolade - og drys med valgfrit krymmel.
Flere inspirerende opskrifter
Spis dig glad, sund og rask!
At spise antiinflammatorisk handler om at implementere særlige krydderier og sunde ingredienser i din kost, som modvirker inflammation i kroppen. Kosten styrker dit immunforsvar, din fordøjelse, din nattesøvn og dit energiniveau. Ud over de sunde egenskaber ved antiinflammatoriske opskrifter, vil du også mærke, at dine smagsløg bliver forkælet! Opskrifterne er nemlig fulde af smag fra især krydderier og smagfulde grøntsager. Når maden smager af mere, vil du også opleve, at du spiser mindre, fordi du stimulerer dine smagsløg og oplever meget mere nydelse, mens du spiser. Det er vigtigt at understrege, at antiinflammatorisk kost ikke er en kur! Det er en mindfuld livsstil, der giver kroppen alle de vigtige vitaminer og mineraler, den har brug for.
uhmmmm du er go til at friste med den mindfulness 🙂 Tak for inspirationen og en glædelig juletid til du og gemalen 🙂
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