Sunde havregrynskugler
Lækre og sunde havregrynskugler med kokos! Jeg kan på det varmeste anbefale dig disse glutenfri julekugler, der er et skønt alternativ til de traditionelle kokoskugler. De er en lækker treats til dig, som gerne vil have lidt sundere slik. Jeg har rullet mine sunde havregrynskugler i groft kokosmel, frysetørrede granatæblekerner og gojibær. Det er kun fantasien, der sætter grænsen!
Sunde havregrynskugler - Opskrift på lækre julekugler med kokos
8 personer 
Forberedelse: 10 min
Tilberedning: 30 min
Ingredienser
Sunde havregrynskugler
- 1 dl kokosolie
- 6 spsk. kaffe (stærk)
- 3 spsk. agavesirup
- 3 dl bløde dadler (uden sten)
- 2 dl havregryn
- 2 dl kokosmel
- 2½ spsk. kakaopulver
Krymmel
- granatæblekerner frysetørrede fra Urtekram
- kokosmel
- gojibær
- mandler
- kakaopulver
Sådan gør du
- Bland kokosolie, kaffe og kokossirup godt sammen.
- Tilsæt alle de resterende ingredienser og ædt massen godt sammen med fingrene (!).
- Tilsæt evt. mere tørt eller vådt efter behov.
- Form derefter til kugler og rul dem i drysset.
Flere inspirerende opskrifter
Spis dig glad, sund og rask!
At spise antiinflammatorisk handler om at implementere særlige krydderier og sunde ingredienser i din kost, som modvirker inflammation i kroppen. Kosten styrker dit immunforsvar, din fordøjelse, din nattesøvn og dit energiniveau. Ud over de sunde egenskaber ved antiinflammatoriske opskrifter, vil du også mærke, at dine smagsløg bliver forkælet! Opskrifterne er nemlig fulde af smag fra især krydderier og smagfulde grøntsager. Når maden smager af mere, vil du også opleve, at du spiser mindre, fordi du stimulerer dine smagsløg og oplever meget mere nydelse, mens du spiser. Det er vigtigt at understrege, at antiinflammatorisk kost ikke er en kur! Det er en mindfuld livsstil, der giver kroppen alle de vigtige vitaminer og mineraler, den har brug for.
SUPER lækkert som sundt juleknas og juleslik 😀
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